Ashtary-Larky D, Ghanavati M, Lamuchi-Deli N, et al. So, why not try it today? Keep portion sizes in check: Stick to 2 oz of Canadian bacon during the transition and maintenance phases. 0000055508 00000 n Prevalence of micronutrient deficiency in popular diet plans, Review: Quick weight loss in athletes and their implications on health and performance, 6 do's and don'ts for athletes losing weight, 20202025 Dietary Guidelines for Americans, Magnitude of daily energy deficit predicts frequency but not severity of menstrual disturbances associated with exercise and caloric restriction. 0000055070 00000 n What can I eat on Optavia diet? Read it here Have you ever tried turkey bacon? FoodData Central, 2019.fdc.nal.usda.gov. Consult with a healthcare professional before starting such a low-calorie plan. Optavia Again on Instagram: "Doesn't have to be Thanksgiving to make a The distance between Durham, North Carolina and Charlotte, North Carolina is approximately 160 kilometers or 100 miles. While bacon can provide a significant amount of protein, it also contains a lot of calories, which can hinder your weight loss progress. Optavia Media. Heres a photo of my pork loin steaks, each carefully measured for 6 oz on the scale. Manage Settings TODAY, NAAN recipe: the fluffiest and tenderest texture A24.com. Consider alternative cooking methods: Instead of frying your bacon in a pan, consider baking it in the oven or using an air fryer. However, its important to choose a sugar-free option to, Read More 6 Optavia Approved Energy Drinks ListContinue, Theres something truly amazing about Optavias before and after weight loss transformation pictures. So, if you love bacon, there are a few ways to get it. Ive got some seriously drool-worthy recipes that are sure to impress. Read more for OPTAVIA reviews, meal plans, food lists and tips. With the hard work of researchincluding finding reputable sources and following proper cooking instructionsthese wild proteins can provide variety and an improved nutritional profile in comparison to other processed meat products.Type of meatCaloriesProteinFatServing sizeBison (1 oz)5172.77 oz (leanest)Rabbit (1 oz)568.62.66 oz (leaner)Bear (1 oz)7293.65 oz (lean)Armadillo (1 oz)457.41.37 oz (leanest)Beaver (1 oz)5991.87 oz (leanest)Groundhog (1 oz)667.33.75 oz (lean)Moose (1 oz)378.20.37 oz (leanest)Elk (1 oz)428.30.77 oz (leanest)Source: U.S. Department of Agriculture, Agricultural Research Service. The Optavia diet is a meal replacement plan. Be sure to cook it until its crispy. Michal is passionate about writing, nutrition, and meal replacement. For each Lean & Green meal, you need 1 serving of meat (or a meatless option). Try alternatives: If youre looking for a healthier alternative to traditional bacon, try turkey rashers, smoky-flavored tofu, or tempeh rashers. OPTAVIA, a newer version of the Medifast diet, is a low-carbohydrate, low-calorie weight loss program that relies heavily on prepackaged foods, referred to as "Fuelings." OPTAVIA's Fuelings. (I rarely go for leanest. It's also not suitable for pregnant or nursing people, those who exercise 45 minutes per day or more, teens, older adults who are sedentary, or people with diabetes or gout. Bake a small piece of bacon with your breakfast. It can be marinated and grilled, added to stir-fries, or crumbled into salads. My second favorite option is the chicken thigh, but here I can only eat 5 oz because it has 53 calories per ounce (2). The Optavia Diet deviates from health and nutrition guidelines that the United States Department of Agriculture (USDA) encourages. &s30 787 0 obj <> endobj 806 0 obj <>/Filter/FlateDecode/ID[<0642A272003F484EB8BACCF5C152E92E><7731D4633E7042D09C5E153EAC8FBEBE>]/Index[787 45]/Info 786 0 R/Length 104/Prev 796427/Root 788 0 R/Size 832/Type/XRef/W[1 3 1]>>stream 0000006961 00000 n Optavia's parent company is Medifast, which you may remember was the name of a meal replacement weight loss program in years past. Learn about the pros and cons of this diet to find out if it's a healthy plan for you. It is added for flavor and/or to extend shelf life. When you reach your ideal weight, the Optavia Diet allows you to add servings of fruit, dairy, and grains, such as: Although no food is technically forbidden on the Optavia diet, many items (such as sweets) are strongly discouraged. Here are some tips for enjoying bacon in moderation: 1. Optavia's plans also provide 80 to 100 grams of carbohydrates daily, representing about 40% of the diet's daily calories. Centers for Disease Control and Prevention. 1 Healthy Turkey Bacon Recipes | Lean & Green You wont find goat meat on many Optavia approved restaurant menus (not in Miami anyway). A lean and green meal includes 5 to 7 ounces of cooked lean protein and three servings of non-starchy vegetables with up to two servings of healthy fats. Bacon and Egg Breakfast Muffins: These muffins are perfect for a quick breakfast on-the-go. Although it is tough so it needs to becooked in just the right way. 0000005654 00000 n I believe that anyone can cook a delicious meal, no matter their skill level. 0000001776 00000 n We and our partners use cookies to Store and/or access information on a device. Browse our selection of 1 amazing healthy Turkey Bacon recipes that are sure to keep you on plan and reaching your optimal weight loss goals! It makes the food more tender and has a slightly sweet taste. Content is reviewed before publication and upon substantial updates. 0000007492 00000 n It can be eaten for breakfast, but you can also eat it on top of any meal of the day. I hope youll check out my blog and my recipes, and I look forward to hearing from you! Optavia is a diet plan that claims to help you lose 12 pounds (4.4 kilograms) in a year by consuming 8001,000 calories. Once you find the meat or seafood in the list below, look for the gram and ounce equivalent to one serving of that meat (5 to 7 ounces depending on the type of meat.) Enjoy your delicious Optavia-approved bacon. Although I rarely eat lamb these days, in the past Ive considered myself a fan of this meat, especially lamb kebab. Plus, duck pairs nicely with other flavors like garlic, onions, herbs, and citrus fruits making it an unforgettable meal. You will be fine so long as you stick with olives, olive oil, or avocado oil. While bacon is not included in the Optavia plan, there are ways to work it in if youre craving the flavor. Crumble bacon on a big green salad or make a healthy, low-fat chicken wrap with grilled veggies and a slice of bacon for some extra-salty, rich flavor. But they all center around a combination of pre-packaged Optavia Fuelings as well as homemade Lean and Green meals. The diet permits certain condiments as part of your homemade meals. One way to incorporate bacon into your Optavia meal plan is by using turkey bacon or Canadian bacon. 2023 Eat Proteins. The "lean and green" meals you prepare must include a 5- to 7-ounce portion of cooked lean protein. How To Count Turkey Bacon On Optavia? - CookingTom Diet How to Set Up Opal Ice Maker With Side Tank? You can also have pork and lamb on occasion. Leaner options are meats that have 40 to 50 calories per 1 oz. While Optavia offers a variety of meal replacements, not all Fuelings are created equal. Lean meats include lean steaks, ground, and dark meats from poultry. If youre following the Optavia diet, you may be wondering if turkey bacon is allowed. One way is to use turkey bacon as a substitute for regular bacon. Essentially, it achieves weight loss through a mix of home-cooked meals, personalized coaching, and low-calorie packaged foods. 3. There are a lot of reasons why pork loin is one of my favorite food items. Are you on the Optavia program and struggling to find fuelings that meet both your nutritional needs and taste preferences? The list includes turkey, chicken, pork, beef, lobster, crab, and scallops. Although I dont cook it at home, I often order it when dining out. Fish: Fish is an excellent source of protein and omega-3 fatty acids. It means you are allowed to have bacon based on how you cook it and how lean the meat is. Whats more, I find that pork loin is surprisingly filling, so I can remain full for hours after finishing up my meal. Chicken is one of my favorite foods and Im sure its a staple protein in the Optavia diet for many people. It may be a great choice if you either do not like cooking or do not have enough time to cook three meals per day. If youre looking for low-calorie, low-fat sources of lean protein that can also be used to make delicious meals then beef brisket is a great option. . For instance, you will probably be better off using turkey bacon instead of beef bacon to limit your calorie intake. Lastly, Optavia might not be available at all 7-Eleven stores, so you might have to search for one that does carry it. Dash Mini Waffle Maker Omelette. . According to Optavia guidelines, bacon should not be used as your main protein source during the weight loss phase due to its high sodium and saturated fat content. Bacon can add flavor and variety to your meals, but it is important to keep track of your portion sizes and choose leaner options. Optavia makes it possible to eat turkey bacon as part of its diet. For one, Optavia is only sold in certain countries and 7-Eleven stores might not be available in yours. It makes the food more tender and has a slightly sweet taste. For weight loss and weight management, adding game meats to the menu can help break up an otherwise monotonous routine. For starters, its low in calories and high in protein an ideal combination for those looking to lead a healthier lifestyle. Rapid weight loss vs. slow weight loss: Which is more effective on body composition and metabolic risk factors? The Optavia 5&1 plan limits calories to 8001,000 per day, divided among 6 portioned-controlled meals. When compared to pork bacon, turkey bacon contains less cholesterol, sodium, and fat, making it a more suitable choice for the Optavia diet. My secret is to give turkey some special TLC by roasting it slowly and season with selected herbs and spices. U.S. Department of Agriculture, Agricultural Research Service. Sometimes the effect lessens. Cooking is a great way to get your family involved in healthy cooking, and its also a fun way to spend time with your loved ones. By following these guidelines, you can still enjoy bacon while on the Optavia diet without compromising your weight loss goals or overall health. Use a steamer with a delicate setting and hold the steamer about six inches away from the fabric. Try adding turkey bacon to your cooking or add it to your sandwich. Some of their flavors are composed of four to six different ingredients, like pomegranate. 0000017868 00000 n 0000015135 00000 n How Far is Durham North Carolina from Charlotte North Carolina? Bacon-Wrapped Chicken: This simple recipe wraps chicken breasts in bacon and bakes them to perfection. Too much of any food can lead to weight gain, so stick to a few slices per week and pair them with healthy sides like eggs or roasted vegetables. The majority of the food you consume on the Optavia Diet takes the form of its pre-packaged fuelings. The Truth About the Optavia Diet, According to a Nutritionist - MSN Green suggestions: a. Cleveland Clinic. First, you need to mix together some Ingredients. The key is to use smaller portions and sugar substitutes to create high-protein, low-carb versions of popular foods. Chicken is one of my favorite meats for my lean and green meals, especially the breasts. 1. I am always in awe of people who have made significant weight loss results. For example, crumble some bacon on top of your salad or add it to your omelet for extra flavor. 0000023519 00000 n However, it may be a good idea to consider the meat you choose. On the other hand, 1 ounce of the beef chuck has 62 calories (5), which puts it into the 5 oz category. These types of meats have more fat than order cuts. Magnitude of daily energy deficit predicts frequency but not severity of menstrual disturbances associated with exercise and caloric restriction. Remember that moderation is key when it comes to enjoying bacon on the Optavia diet. They may feel that its more convenient to have bacon on hand for a meal than the turkey. Optavia Meat List: 7 Healthy and Satisfying Choices Make sure the bottle, Read More How to Pop Champagne for Photos?Continue, Your email address will not be published. To explore more, visit ANSWERS.OPTA VIA.com. While there are some limitations, bacon can still be a part of your Optavia meal plan. Optavia leaner meats are cuts that are higher in protein and lower in fat. It is common for people to begin weight loss with the Optimal Weight 5&1 Plan. Optavia Diet. 0000010034 00000 n Your email address will not be published. These veggies are divided into lower, moderate, and higher carbohydrate categories, with the following as examples: Lower carb: Salad greens. Turkey bacon has fewer calories and fat than regular bacon, making it a healthier option. Heres a photo of my beef chuck steak, already measured for a 5 oz recommended portion. As with all foods on the Optavia diet, its important to enjoy turkey bacon in moderation. A strip of turkey bacon contains approximately 70% less calories than a strip of pork bacon. Cauliflower rice is used as the rice alternative. Assuming you are doing the 5&1 plan, using Optavia Flavors of Home Meals for the lean and green meal, the plan would cost $588.52 per month, using choices from the Essential Fuelings list, which has the most options. Your email address will not be published. 20202025 Dietary Guidelines for Americans. -Gastrolab | passion for cooking, Classic New Orleans-style muffuletta sandwich: Get the recipe! We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Turkey bacon not only provides a high dose of protein but also zinc and iron. Save my name, email, and website in this browser for the next time I comment. Next, you need to roll a Turkey Bacon into a log. Its also more satisfying and more filling. The smoky flavor of the bacon pairs perfectly with the earthy taste of the asparagus. Move it back and forth over the area you want to steam. If youre a bacon lover, dont worry! Lean & Green turkey burger four ways - Facebook 0000020928 00000 n (I still eat them a lot, but I have to be careful with serving size.). 2015;308(1):E29-39. Heres the list of most of the cuts of turkey and the recommended serving sizes based on Optavia guidelines. 3. You should consume a minimum of two servings of fatty fish rich in omega-3 fatty acids every week. Each may contain about 3g of gat, 14 carbs, and 11g of protein. Eating the right meat products is an important part of weight loss and staying in shape. Wrap chicken breasts with bacon and bake in the oven until cooked through. They may be craving it because its Friday and they want to break their fast. But, if youre trying this at home, it can be quite a bit of work. 0000033622 00000 n Below you will find our step-by-step instructions to take your fuelings to the next level. When it comes to nutritional values, (3 ounces) 85 grams of lamb chop has 238 calories, 24 grams of protein, and 14 grams of fat (4). Select Fuelings would cost a little more, and Optimal Health Fuelings would cost a little less. And it can be hard to locate in grocery stores. In the U.K. and Australia, eating lamb is more common. Experts worry that its unsustainable; many will regain weight when transitioning off the meal replacements.. Centers for Disease Control and Prevention. EatProteins does not provide medical advice, diagnosis, or treatment. Some hot dogs are made with soy or other fillers that are not allowed on the Optavia diet. The 5&1 plan limits calories to 800 to 1,000 per day, so it might not meet all your nutritional needs. In the case of veggies, you need to be a bit careful though. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. While you can have bacon, it is important to find the right meat and follow the proper recipe to make it suitable on Optavia. 0000054294 00000 n In most cases, you can easily enjoy sparkling water, diet soda, coffee, and unsweetened tea. These options have less fat and calories than traditional bacon, making them a better choice for weight loss. Instead, followers add water to powdered food products or unwrap a bar as part of a chosen meal plan. Optavia distinguishes between lean, leaner, and leanest protein sources using the following examples: Optavias 5&1 program allows for two non-starchy vegetables alongside the protein in your lean and green meal. Complete Guide. Perhaps theyre not hungry, or theyre trying to lose weight and are limiting their intake. There are plenty of delicious recipes that will help you get your bacon fix. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. List of Worst Optavia Fuelings you need to know about, Optavia Meat Conversion Chart (Ounces to grams), 11 Optavia Sweet Potato Hacks You Should Try, Optavia Healthy Fats List (What can you eat? 1.`nI@p?K1p?&pQ xG* endstream endobj 788 0 obj <>/Metadata 34 0 R/Pages 785 0 R/StructTreeRoot 48 0 R/Type/Catalog>> endobj 789 0 obj <. Strawberry Kale Slaw Chicken Salad with Poppyseed Dressing by Nutritionist in the Kitch. While the research on the Optavia diet is mixed, some studies have shown greater weight loss with full or partial meal replacement plans compared with traditional calorie-restricted diets. Apart from pork loin, I also like pork belly (and pork bacon). Therefore, you can find as many as 60 fuelings on this diet plan. PDF OPTAVIA Recipe Conversion Guide French Toast Sticks. (According To Experts). It is important to note that while bacon can be included in your Optavia meal plan, it should not be the main focus of your meals. The company states that "each fueling is nutritionally equivalent and portion-controlled.". The Complete Guide, What Is Platter Style Bacon? A short-term 16-week study followed 65 people on Optavias 5&1 Plan with excess weight or obesity and found that those on Optavias 5&1 Plan had significantly lower weight, fat levels, and waist circumference than the control group by the end of the study. If you choose a leaner option, you should have no more than 6 oz and you can choose one extra healthy fat. Bacon is high in protein and fat, which makes it a good option for those on the Optavia diet. Turkey bacon can be a healthier alternative to traditional pork bacon due to its lower calorie and fat content. Look no further! Specifically, those on the 5&1 Plan lost 5.7% of their body weight, on average, and 28.1% of participants lost more than 10%. Once you've reached your weight goal, you will add servings of fruit, low-fat dairy, and whole grains to your lean and green meals. Leg cramps, dizziness or exhaustion, headaches, loose skin, hair loss, rashes, gas, diarrhea, foul breath, gallstones or gallbladder disease in those at risk, constipation, and menstruation abnormalities (in women) are all possible side effects. Optavia recognizes this and provides a list of meats, as well as a detailed conversion chart, that you can choose from if you want to stay within their weight loss program. Experts do not recommend the diet. During this phase, you can go with turkey bacon and avoid pork for a while. The Medifast program evolved into Optavia, and the Medifast program is no longer a separate entity. 4. Cooking it slowly (and long) ensures that the fat will tenderize the meat, making it succulent and juicy. When you start the Optavia diet, you will have a complete list of approved foods. The bacon has to be completely coated with the ham and it will be considered a ham and bacon sandwich. How Much Fat Can You Have On the Optavia Diet? But, you also need to learn about Optavia fuelings and the version of the diet you are following to decide on what to eat and what to keep out of your diet. While bacon is not included in the Optavia plan, there are ways to work it in if you're craving the flavor. You can have energy drinks on Optavia in conjunction with Fuelings. For me, the most mouth-watering cut is duck breast, but because it has over 190 calories per 3 oz (3), I dont eat it very often. It includes five fuelings and a balanced Lean and Green (L & G) meal to include in your diet on a daily basis. For instance: In most cases, you do not have to restrict your intake of lean meats. Required fields are marked *. Edamame Quinoa Collard Wrap by Eat Spin Run Repeat. Manage Settings On the other hand, turkey bacon has just about 210 calories and 14-20g of fat. For beginners, it is always hard to crack how the Optavia diet works. Add strong-flavored smoked salmon or trout: If youre looking for a smoky flavor without the high sodium content, add smoked salmon or trout to your meal instead. What do you eat on Optavia? I started to pay attention to what foods I can choose for my diet to stop diabetes before it starts,, Read More Optavia Healthy Fats List (What can you eat? OPTAVIA Fueling Tips for Fruit: Consume fruit with the skin on for extra fiber. Optavia Meat Conversion Chart (Ounces to grams) Next, you need to separate the finished Turkey Bacon into individual pieces. 0000056030 00000 n If your goal is weight loss, remember that losing weight isnt necessarily the same as being your healthiest self, and there are many other ways to pursue health. Heres a photo of my fried pork belly I get from Wild Fork Butcher shop in Coral Gables. Ive been interested in food and cooking since I was a child. My days are usually packed with work and other commitments, so I dont have time to cook overpriced lamb for 3-4 hours. Purchase a package of bacon from the grocery store, Cut the bacon into strips using a sharp knife, Place the bacon strips on a baking sheet lined with foil or parchment paper, Preheat the oven to 350 degrees Fahrenheit and bake the bacon for 20-30 minutes, or until crisp. Up to 2 servings of healthy fats like olive oil, olives, or avocado. I also like beef chuck, but here I need to be careful with serving. Nunes S, Bernardi J. Second, the longer cooking time put me off (I rather slowly cook steak). In fact, you can have most meats on the Optavia diet as long as they are lean and cooked without added fat. Can You Eat A Hot Dog On Optavia? - Ask Pet Guru Optavia offers a variety of different flavors, including pomegranate, pumpkin pie, apple pie, and chocolate. Save my name, email, and website in this browser for the next time I comment. 2. This plan is meant to be a maintenance diet, consisting of three meals and three fuelings per day. An example of data being processed may be a unique identifier stored in a cookie. Optavia, one of the biggest provider of smart camera surveillance systems, reveals that TAVIBCOAN, Turkeys first and one of the major suppliers of domestic turkeys has started production and distribution of Turkey bacon to the consumer. FoodData Central, 2019.fdc.nal.usda.gov. Once the butter has melted, toss in spaghetti squash, turkey bacon, garlic salt or salt, and black pepper until combined. How Many Calories Are In A Butternut Squash? For those of us on the Optavia 5 &1 diet, following another version of the Optavia diet or looking for Lean and Green recipes, only turkey bacon is allowed. Its not an easy feat by any means, and I know that it takes a lot of hard work and dedication. On the other hand, frying can add excess calories and unhealthy fats, which can hinder weight loss goals and impact overall health. For example, if you get a high fever, chills or a general feeling of not well, it could be a sign of a more serious problem. However, its important to choose lean, nitrate-free varieties and to limit your intake to a few slices per week. This cut of meat comes from the cows shoulder and has enough fat to keep it moist and flavorful during cooking. With all the different meats that are included in this diet things like chicken breast, ground turkey, pork loin, and more it can be hard to know, Read More Optavia Meat Conversion Chart (Ounces to grams)Continue, Are you tired of the same old Optavia sweet potatoes hack? Eggs: Eggs are a versatile source of protein that can be enjoyed in many forms. Optavia Price Index Sheet. 2023 Dotdash Media, Inc. All rights reserved. These minerals are critical for the production of red blood cells, the development of muscle, and the maintenance of physical activity. Although the whole turkey is one of the most popular meats for holidays, for my everyday lean and . 0000054197 00000 n For those seeking an out-of-the-ordinary but delicious meal, the list below includes specialty meat that is definitely worth searching for! There are many reasons why people prefer bacon over turkey. Although I like all cuts, my main choice is chicken breast, simply becasue it is low in calories, low in fat, and packed with protein. Optavia discourages indulging sugar cravings with sweets. Use bacon as a flavor enhancer: Instead of making bacon the main protein source in your meal, use it as a flavor enhancer. 0000041763 00000 n . The consent submitted will only be used for data processing originating from this website. Its easy to prepare, tastes delicious, and has only 248 calories per 6 oz serving. In fact, one of the most popular items on the Optavia menu is the bacon cheddar melt. Figure it out Now! U.S. News & World Report. ), (According to Statista Report, the average retail price of chicken breast is under $4.). Mix together eggs, almond milk, chopped spinach, and crumbled bacon, then bake in a muffin tin for an easy and delicious meal. Its important to keep an eye out on social media, especially Twitter, as you can keep up with the latest Optavia news to make sure you know where to go. We may earn a small commission when you buy through our links. When people have edema in the legs, its most often the result of conditions such as chronic venous insufficiency or lymphedema. 2. Grill or bake your bacon. Happy cooking! This makes them the ideal leanest meat choice for Optavia weight loss, without breaking the bank. 5. To decide on adding bacon to your diet and knowing exactly what is allowed, you have to learn more about Optavia fuelings. Best Continuing Care Retirement Community (CCRC), Best Medicare Advantage Plan Companies 2023, Best Medicare Part D Prescription Drug Plan Companies 2023, Find Continuing Care Retirement Communites. 19. Can you have eggs on OPTAVIA? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Can you eat bacon on Optavia? While bacon can be a delicious addition to your meals, there are plenty of other protein sources that can help you reach your Optavia goals. Just like getting familiar with Optavia fuelings, you need to understand versions of the diet to decide how to tweak your diet. Turkey meat has long been appreciated for its robust flavor and lean weight loss-friendly qualities. The company TAVIBCOAN, Turkeys largest producer of domestic turkey, is producing and selling Turkey bacon under the brand name Canavacik in the domestic market as one of the worlds largest processor of turkey bacon. For example, pair your bacon with some vegetables or whole grains to ensure youre getting a well-rounded meal. Try a baconized breakfast sandwich. 0000042305 00000 n hb``0c``_ 71f fax d220. First, you need to mix together some Ingredients. 0000023295 00000 n According to the lean and green manual, lean meats are the least favorable options. Although I like to eat all cuts of meat, during my weight loss I try to stick to the cuts that are lower in calories and higher in protein. A doctor will usually be able to determine what caused the edema and the best treatment option. 0000023007 00000 n Optavia Diet: Reviews, Meal Plan, Food List & Tips | Best Diets Venous congestion occurs when the body is not able to completely empty the blood from the legs. Where Can I Buy Chesters Bacon Cheddar Fries? Spaghetti Squash with Shrimp and Turkey Bacon | Sandy's Kitchen It should include 5 to 7 ounces of cooked lean protein. It is also a high-protein and vitamin source, allowing you to maintain a healthy weight. It has fewer calories and less saturated fat, making it a better choice for weight loss and maintenance. Spaghetti Squash with Shrimp and Turkey Bacon Ingredients: 1 tsp olive oil (1 Healthy Fat) On the contrary, if youre following Optimal Health 3 and 3 plan, consider checking the healthy exchange list that includes a larger variety of meats. Thank you, {{form.email}}, for signing up. Who Makes Kroger Brand Bacon? 4. Your privacy is important to us. Honey Cinnamon Baked Oatmeal. Grilled, baked, or roasted chicken breast can be a tasty addition to your Lean and Green meal.