The natural sugars contribute to the 15 grams of carbs in this apple juice cocktail, making it impossible to avoid simple carbs while consuming the sucralose that is also in this drink. day. One 8-ounce serving of Langers Pomegranate Juice contains 160% of the Daily Value (DV) for vitamin C, which is important for a healthy immune system. And, frankly, its a bit ironic. This juice might be naturally sweetened, but just because its made with real fruit doesn't justify gulping down a staggering 61 grams of sugar in a bottle. Best Grapefruit Juice: EASY DECISION 25 Juices Compared - IBF Cold-pressed, from concentrate, unfiltered, cider vs. juice it can all start to feel overwhelming. Yes, its high in sugar, but it also contains 13 grams of prebiotic fiber: a source of food for probiotics. Yes, Langers cranberry juice is vegan. All of this and a good recipe for a tasty flavor makes Welch's a good option for your apple juice, though, again, you might pay more for the well-known brand name, with each 10-ounce bottle ringing in at almost $2, even at Walmart. Blue Ribbon Pure Antioxidant-Rich Pomegranate Juice, 2-Pack Overall Score: 9.2 4. Homemade smoothies are an effective way to get in a blast of nutritents in an easy-to-digest snack, but the store-bought version is a whole other beast. Finally, if you decide to drink juice, try to purchase 100% real fruit juice. When fruit juice concentrates are added to sweeten products, it's just as bad as adding high fructose syrup as these natural sugars are lacking in fruit's waist-whittling partner in crime: fiber. Thats all the time it takes to blend up a Zero Belly Smoothiea unique mix of super nutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. Does it carry the same doctor-distancing powers? Juice concentrates sometimes contain more sugar, same amount in a same-size serving of Pepsi or Coca-Cola, the Agricultural Marketing Resource Center, one of the more expensive types of apples. 15 Top Cranberry Juice Brands | Brand Informers Although these grams may only be from fruit sugars and not added, regardless of source, sugars act the same way in your body. But what about apple juice? Just because its organic doesnt automatically mean its good for you. For most people, this means less than 50 net carbs per day. If you're looking for a juice that's a sweet treat, Langers will hit the spot. As a result, if you want to drink a healthy beverage all day, pomegranate juice is a great choice. Beet juice is also high in inorganic nitrates, which have been shown to increase athletic performance and decrease blood pressure and heart disease risk (16, 17, 18). if( navigator.sendBeacon ) { Testers' gallery. Now you know you should always pick an apple over a bottle of apple juice when given the choice, but does that mean that all fruit juice is terrible for you? "With 21 grams of added sugar per serving, this juice cocktail is best avoided.". A study in 30 people found that drinking orange juice after a high-fat, carb-rich meal led to significantly lower inflammation levels, compared with drinking water or glucose-water. That doesn't mean you get a free pass to drink whatever juice you please. Learn more. At first glance, Ocean Sprays No Sugar Added, 100% Juice cranberry juice looks like a good choice, but theres a hidden danger in this refined-sugar-free beverage; Ocean Spray sweetens their juice with fruit juice concentrates grape juice, apple juice, and pear juice. For starters, it's only 5% juice, meaning 95% of what you're drinking is additives and water. Apple juice should be sweet and refreshing, and not leave you smacking your tongue thanks to a strange sticky sweetness that tastes slightly artificial. Both whole fruit and fruit juices are high in sugar, but they differ in the type of sugar they contain. PER 8 FL OZ: 100 calories, 0 g fat, 50 mg sodium, 23 g carbs (1 g fiber, 19 g sugar), 3 g protein. It's also rich in folate, potassium and vitamin K. In addition, pomegranate juice has been shown to improve heart health and protect the arteries. While there is controversy surrounding the sugar content of juice, its a much healthier option than other sugar-sweetened beverages, such as soda or energy drinks. People with diabetes have a higher risk of developing heart disease, stroke, and other serious illnesses. Theyre often enjoyed as a snack, but prune juice is another popular option. Experts believe the problem stems from sugar being the primary source of fuel for the fungi that can destroy beneficial probiotics. Considering that most people consume too much salt, try to select low-sodium options when possible (11). Aim to not drink more than 12 cups (240480 ml) of juice per day (59). It is 100% pure and the perfect juice in all juices. When selecting an apple juice, you're probably expecting apples to be the main ingredient. Knudsen could have added more water to dilute this sugary beverage, but they didnt. That said, some juices are lower in sugar than others and can be a smart option (in moderation!) But have you really given it a fair shot? If you want some probiotics, wed recommend making your own smoothie at home with yogurt, or pick up Bolthouse Farms Breakfast Smoothie made with cultured yogurt. Langers Orange Juice nutrition grade C plus 120 Calories Per Serving 1 comments Rating: 4.55 with 11 ratings 2 followers Explanations Keto: net carbs 29g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. 18 Worst Healthy Juice Brands & What to Buy Instead - Eat This Not That Ocean Spray PACt Fruit Infusions Cranberry Cherry Blueberry Per 8 fl oz: 30 calories, 0 g fat, 45 mg sodium, 7 g carbs (0 g fiber, 7 g sugar), 0 g protein, Smart Juice Organic Antioxidant Force Per 8 fl oz: 120 calories, 0 g fat, 20 mg sodium, 26 g carbs (1 g fiber, 24 g sugar), 2 g protein, Welchs 100% Juice Antioxidant SuperberryPer 8 fl oz: 140 calories, 0 g fat, 15 mg sodium, 36 g carbs (0 g fiber, 36 g sugar), < 1 g protein. Gerber. Apple juice is one of the most popular types of juice (19). Sure, theyre natural and overflowing with vitamin C, but fruit juices aren't as healthy as they seem. Palinski-Wade picks this juice for carb-conscious consumers, because it contains 60 percent less calories and sugar than other leading juice cocktails, 15 grams of carbohydrates, and three grams of fiber per serving. All rights reserved. We looked at the top Pomegranate Juices and dug through the reviews from some of the most popular review sites. "When you eat an apple, you're eating one apple, but when you drink 12 ounces of apple juice, you're drinking the sugar of about four to six apples," says Barbie Boules, RDN, founder of Barbie Boules Longevity Nutrition, Inc. "Even though it's naturally occurring, that's way too much sugar.". The difference between the beverage and its produce companion is the presence of fiber. Sorry, but the High Pulp option for orange juices doesnt equate to a higher fiber count. Allergen info: Doesn't contain any of the 8 common allergens. However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess. In this case, it means 50% juice. Welch's tries to make up for it by adding fiber back into their juice, but the mere three grams of added fiber is no match for the 36 grams of sugar youll still down when you drink a whole glass. For an extra boost of omega-3s, less sugar, and more fiber, go with Mamma Chias lightly-sweetened Organic Blackberry Hibiscus beverage which serves up 2,300 mg omega-3s and an impressive 4 grams of protein! advice every day. But we've got your back! If you want some probiotics, we'd recommend making your own smoothie at home with yogurt. It's not hard to find a cheaper apple juice brand, but we don't think you can beat the taste of North Coast, putting it at the very top of our ranking of the best apple juice brands. If you have rheumatoid arthritis, inflammatory bowel disease, or other inflammatory conditions, you may benefit from the juice. It's in the same range of calories as most apple juices, but a little higher in the sugars, at 28 grams. We don't mind the sweeter taste of this cocktail, but mixed with the strange aftertaste from the sucralose, it just misses the fresh, crisp flavor we're looking for. Langers 100% Juice with Vitamin C, Pineapple, 64 Fl Oz, Pack of 8 Inspired by The New York Times best-selling book series, Eat This, Not That! Florida's Natural Grapefruit Juice This offering from Langers is mostly filtered water with some mango puree, citric acid, natural flavor, and lots and lots of sugar. It's a drink with no added sugars artificial or otherwise and a short ingredient list, plus it's fortified with your full recommended daily value of vitamin C, whichcan aid the health of everything from your bones to your eyes. Still, the fruits antioxidant content has been widely studied. These single servings of pomegranate juice don't contain any added sugars or preservatives. For example, whole grapefruit is rich in beta carotene and lycopene, but grapefruit juice lacks these nutrients (48, 51). Pomegranate juice, in addition to improving sperm quality and motility, may also increase sperm density. Plus, a growing body of research connects high doses of fructose with the root of a host of metabolic diseases such as insulin resistance, high cholesterol, and belly fat accumulation. You probably have heard antioxidants are good for you, but that doesnt mean drinking them in juice form is the preferable method of ingestion. The good news, though, is that you can become a pro at reading juice labels. Thats because fruit contains more of the fruit sugar fructose than table sugar does. If youre drinking pomegranate juice for its health properties, be sure to carefully review the ingredient list. This article looks at orange juice and whether, Juicing is a process that extracts the juices from fruits and vegetables. Drinking cranberry juice on a regular basis is one of the best ways of getting many antioxidants into your system. Therefore, many experts argue that its a much better alternative (59). If you are allergic to plants or have scheduled surgery, you should consult with your healthcare provider before consuming pomegranate juice. Bolthouse Farms Multi-V Goodness Orange Per 8 fl oz: 130 calories, 0 g fat, 70 mg sodium, 31 g carbs (8 g fiber, 19 g sugar), 1 g protein, Naked Boosted Probiotic Machine Tropical Mango Per 15.2 fl oz bottle: 280 calories, 0 g fat, 10 mg sodium, 66 g carbs (3 g fiber, 53 g sugar), 3 g protein, Tropicana Probiotics Pineapple MangoPer 8 fl oz: 140 calories, 0 g fat, 10 mg sodium, 33 g carbs (0 g fiber, 29 g sugar), < 1 g protein. 1. Our website services, content, and products are for informational purposes only. RELATED: Your ultimate supermarket survival guide is here! Pomegranates are high in polyphenols and antioxidants, which help your cells fight free radicals. Furthermore, 1 cup (250 ml) provides almost twice your daily vitamin C needs. The bad news is that you can't just grab any old bottle of juice off the supermarket shelf if you want to avoid a sugar crash. Lycopene may lower your risk of heart disease and stroke. When it comes down to it, however, you should still add more water to your pomegranate juice at home. According to the non-profit National Resources Defense Council, Capri Sun containers are part aluminum and part plastic, which is not an easy thing to recycle. You're in luck: drinking pomegranate juice is a legitimate alternative. A study in the Journal of Nutrition showed that eating (not drinking) berries daily could significantly reduce inflammation. There are still zero grams of the digestion-slowing, energy-stabilizing macronutrient in a glass of this OJ. Langers RUBY RED GRAPEFRUIT Juice Cocktail from Concentrate. Down the juice aisle, you'll most often find apple juice in 64-fluid ounce bottles, which is half a gallon. Some peoplealso find that sucralose has a strange taste that's sometimes too sweet (via The Daily Meal). Too many calories can lead to weight gain. Pomegranate seeds may have a negative impact on blood pressure. While its a refreshing choice to have with your breakfast or as a snack on the go, it also has many health benefits. Pomegranate juice is also a wise choice if you're looking to give your immune system a boost against viruses. } Yes, wed recommend organic apple drinks over conventional as apples are notorious for their high levels of inflammatory pesticide contamination, but that doesnt make all organic apple products safe for your belly. Some argue that its too high in sugar, while others champion its high nutrient content. So guzzling down 49 grams of the sweet stuff in a single sitting can do some serious damage to your blood sugar levels if you don't pair it with foods high in fiber, protein, or healthy fats. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. When pomegranate juice is easily absorbed by the body, it is best consumed in the morning. Juice concentrate is a popular, affordable version of regular fruit juice, but you may wonder whether it's healthy. But is it. Langers Juice Cocktail, Mango Nectar No Sugar Added; Santa Cruz Organic Beverage, Mango Lemonade; Wegmans Organic Juice, Mango Pineapple Passionfruit; They lose a significant amount of vitamin C in juice, but retain nearly all of their potassium. It's only when you look a little closer that you find out why this brand is less than ideal. You might not agree. When you turn fruit into juice, youre losing this digestion-slowing fiber. Cranberry juice is high in potassium, antioxidants, and vitamins C and E. It may also help prevent UTIs, though research on this effect is mixed. Overall, pomegranate juice is a healthy beverage that will likely be included in your diet. Eat some real blueberries instead. The sugar in whole fruits is intrinsic sugar that exists within the cellular structure of a fruit or vegetable. Several studies have shown that pomegranate juice may be beneficial to diabetes patients because its natural sugar, despite being free of sugar, remains firmly attached to the antioxidants found in it, so blood sugar levels are not elevated. While the sparkling cider might be nice for a special occasion, it's not the healthiest thing to drink every day. 10pk 1.94oz STICK PACK. Nutrients are lost and most of the fiber is removed during processing of the vegetable juices. $ Food & Drink Photos See all Videos See all 0:48 More Mango treats for your Easter celebration. Its also rich in folate, potassium and vitamin K. In addition, pomegranate juice has been shown to improve heart health and protect the arteries. 12oz Organic Ginger Beers; . For example, one review linked increased intake of lycopene to a 13% lower risk of heart disease (10). This pick is far from the healthiest store bought juice. Love pomegranates but hate all the mess of extracting the seeds? Experts believe the problem stems from sugar being the primary source of fuel for the fungi that can destroy beneficial probiotics. Best Pomegranate Juice Brands of 2023 - Daring Kitchen Q & A. Yes, we'd recommend organic apple drinks over conventional as apples are notorious for their high levels of inflammatory pesticide contamination, but that doesn't make all organic apple products safe for your belly. "The first issue I have with these 'single-serving' juices is the portion size," says Palinski-Wade, who points out that one bottle contains 15.2 ounces of juice when one serving should only be four ounces. There's no shortage of apple juice brands and plenty of variations on the classic drink. You might get hooked. Bolthouse Farms Peach Parfait Breakfast SmoothiePer 15.2 fl oz bottle: 360 calories, 5 g fat (3 g saturated fat), 160 mg sodium, 65 g carbs (13 g fiber, 44 g sugar), 11 g protein, Per 8 fl oz: 110 calories, 0 g fat, 0 mg sodium, 26 g carbs (0 g fiber, 23 g sugar), 2 g protein. Cold-pressed juices are supposed to preserve more micronutrients than juices that have been pasteurizeda high-temperature process that destroys temperature-sensitive nutrientsbut that doesnt mean this juice should be your go-to breakfast, or what Naked tries to sell as the coolest thing to hit mornings since the snooze button. The only thing being hit by this drink? R. W. Knudsen is another company that makes both regular apple juices as well as sparkling ciders, both beverages made with the exact same ingredients. Pomegranate juice has a higher concentration of pantothenic acid and folate than blueberries.