The easiest way to fix the keto urine smell is to add more carbs back into your diet and get out of ketosis. The higher the concentration of ketone bodies in the blood, the more pungent the smell is likely to be. Of course, if you dont want to spring for a testing meter, you can check your bodys symptoms Your Pee & Poo Yup. The excretion of 5-hydroxymethyl-2-furoic acid after consumption of 5-hydroxymethylfurfural foods is also associated with tuna smelling pee. This is caused by elevated ketone levels. Also, please be assured that we either use the products we recommend personally, or have been recommended by trusted friends who currently use them. In some cases, you may observe your ketosis urine smell like asparagus. Prostatitis is an acute inflammation of the prostate gland in men. Dehydration creates urine concentration which is the main reason behind strong urine odor. Someone thinks its a B vitamin type but actually, choline is a nutrient. If you really want to be sure you're in ketosis, then do some intense exercise and eat not too much protein and lots of coconut (w In some women, however, the infection causes vaginal discharge that has a strong fish-like odor. Log In Sign Up. Some find that going extremely low carb for a couple days will jumpstart ketone production and ultimately reaching a state of ketosis. Ketoacidosis is a pathological metabolic state marked by extreme and uncontrolled ketosis. Treatment consists most simply of correcting blood sugar and insulin levels, which will halt ketone production. You may also find yourself having to urinate more frequently than usual, especially if you are drinking much more water. For best results, check your pee about midway between these two points. If your pee resembles beer foam, you would be forgiven for thinking that something has gone very wrong with your urinary system. Here are the biggest culprits of why you're stinking up the toilet bowl. When the body metabolizes fat, it generates molecules called ketones (also known as ketone bodies). With that in mind, its unsurprising that eating fish can cause your urine to have a fishy smell. It is then expelled from the body in urine. Changes in urine color and odor are perfectly normal and are expected on the keto diet. As a result, your body starts to release more ketones. In ketoacidosis, the body fails to adequately regulate ketone production causing such a severe accumulation of keto acids that the pH of the blood is substantially decreased. Also, studies have shown that asparagusic acid-rich vegetables i.e asparagus can change the urine odor (3). Look no further. Some people report a fruity smell. There are four main urine colors to expect during the keto diet. Keto Induction Phase Tips On Surviving It! Dr. Susan Rhoads answered Family Medicine 40 years experience Infection? How to Cure: Like trimethylaminuria ketosis urine smell, asparagusic acid pee smell can also be cured by controlled intake of asparagus. Which in turn causes frequent urination within a tiny duration of time. But making changes in your diet, using certain soaps and lotions and managing stress can help reduce symptoms. Ketosis happens when your body starts producing ketone bodies instead of utilizing carbohydrates as energy. The diet may also help alleviate symptoms of a number of diseases, including neurological conditions and some cancers. Bad breath Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an. I never thought anything about it. Most people dont pay a lot of attention to the color, smell, frequency, or quantity of their urine output. Asparagus is one of the most common veggies among the top 10 low-carb vegetables chart. An example of data being processed may be a unique identifier stored in a cookie. What is Acetone? Get excited, youre about to become very Many people on ketogenic diets and similar diets, such as the Atkins diet, report that their breath takes on a fruity smell. Continue reading >>, The ketogenic diet is a popular, effective way to lose weight and improve health. Feeling jittery or anxious. If you eat a calorie-restricted diet for several days, you will increase the breakdown of your fat stores. This thread is archived Unfortunately, a lot of that initial weight loss is water. These healthy foods are choline rich. Sarah is full time writer and personal trainer, combining her love for writing and her love for fitness! In college, I loved nothing more than wearing a bikini and going to the beach with my friends. Dehydration & Urine Concentration Dehydration creates urine concentration which is the main reason behind strong urine odor. Created for people with ongoing healthcare needs but benefits everyone. It can also happen when you eat a high amount of fat, much like when you are in ketosis. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Urine that smells like popcorn isn't always cause for concern, but there are some instances where it can be. Benefits of being in ketosis You will find it hard to believe that an array of benefits can be obtained from following a ketogenic diet, but the proof is in the research! If liver problems are causing fish-smelling urine, youre likely to notice other symptoms, too. However, ketosis urine smells like tuna or asparagus is rising symptoms after the meaty urine smell. Trimethylamine is produced in the intestines after consuming certain types of food that are high in protein. A kind of buzzing feeling thats hard to describe. Until next time. Mayo Clinic Staff. I try to run with an intake of 30 to 50 calories per mile and have never experienced a ketone aroma when I run, though I've noted it in others after a long run. This condition occurs when the body is in deep ketosis and is producing ketones. 7 Ketogenic Diet Hacks to Keep the Fat Burning. The smell can be detected as early as 15 minutes after eating asparagus and may last up to 14 hours. Other foods and drinks that can cause this include: Dehydration can also cause or aggravate the fishy smell in your urine. It is used as a way to help people with diabetes, epilepsy, or other conditions that cause a hyper-excitable muscle. This is because your body produces ammonia during the breakdown of protein, according to the Clinical Journal of the American Society of Nephrology in August 2015. This problem can be easily solved by checking high fiber ketogenic foods like broccoli, avocado, berries, etc. You should see your doctor as soon as possible if youre experiencing: You should seek emergency medical attention if youre experiencing: In these cases, you may have a kidney stone, or an infection that is spreading to your kidneys. Drinking plenty of water should help, or get yourself some sugar-free gum. The major bonus is that you do really feel like you are doing yourself some good whils In short, you pee out the excess ketones. There are some additional causes that are not directly related to low carb urine smell or ketosis pee smell. Consuming all that extra protein makes your liver work harder, and ammonia is a by-product of that. Tells You Everything You Need to Know About The Basics of Diabetes. It could be fruity its been likened to overripe apples or even metallic. If you notice this happening during your first few days of changing your diet, it could be a good sign youre in ketosis. High protein is another reason behind smelly urine during ketosis. But its also found naturally (and safely) in the human body, especially in those following a ketogenic diet. Continue reading >>, I've not noticed any of these alleged ketosis symptoms and I've gone weeks without consuming carbs. I'm a male by the way. You can easily get rid of ketones urine smell by following some rules. Keto flu is commonly caused by dehydration. When you severely restrict carbs, your body is deprived of its main source of energy, and it has to find an alternate source. If you are not drinking enough water during the keto meal plan, then urine concentration took place. All rights reserved. But, as water loss slows down, fat loss accelerates. Choline is found in our liver (1). Some ketogenic and great sources of riboflavin are. The dogs that smell breath to monitor diabetes. It was a really strong, metallic smell. No added sugar, fruit, grains or starchy vegetables are allowed in a ketogenic diet. If our urine has a fishy odor, its usually temporary and easily remedied. Some people have this problem, and some people don't. In many low carb diets, ketosis is the goal because it is believed to encourage weight loss. "Too much coffee will make your urine concentrated, and hence will impart a foul odor to your urine," internist Dr. Aditi Gupta, head of the doctor's panel at JustDoc, says. I think this shows that eating high fat is not the be all and end all, and exercise and fasting are major factors and also that ketosis is not a radically unusual state, but rather something that neonates and pregnant women routinely enter (without bizarre symptoms). But in the same way, a lot of people do eat keto based on the keto smell they get when they eat a high-fat keto diet. These two things can cause your body to react in a negative way to certain foods, causing you to produce excess ketones. Limiting consumption of these foods helps you to get rid of urine odor like meat. However, ketosis urine color can indicate how well your diet is going, and it may be beneficial to pay more attention to the characteristics of your pee. Is there any solution? Sometimes when we are in keto, we eat much more protein rich foods. Some of these can make the urine smell fishy, especially supplements of calcium, vitamin B6, and vitamin D. The odor may be more noticeable when a person is dehydrated . These are often called ketone remnants. The two most common urine color issue arises from watermelon and avocado. Of course, as soon as they eat carbs again, theyre knocked out and back to burning carbohydrates preferentially but were not here to talk about them. While youre waiting for the antibiotics to work, your doctor may prescribe you alpha blockers. Initially when you first remove a majority of carbohydrates from your diet, most people experience signs of lethargy and flu-like symptoms. Several people eat a lot of asparagus to get quick ketosis which creates such a sulfur releasing situation and due to this ketosis urine smells like asparagus or a strong sulfur odor. When ketosis happens, water-soluble molecules called ketone bodies, or just simply ketones, are released. The Keto diet consists of high fiber and low carb foods. Rapid weight loss Rapid weight loss is another symptom of ketosis. Following low carb keto fruits and vegetables are great sources of probiotics. Keto friendly dairy products like cheese, and yogurt contains riboflavin. Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. The answer is glycogen. Our body breaks down this consumed protein and generates ammonia. It turns out there are lots of things that affect the smell of your pee. Keto Cheat Days Can You Really Cheat On Keto? It diffuses into the lungs and exits the body from exhaled breath. Dogs Detect Diabetes. Keto friendly dairy products like cheese, and yogurt contains riboflavin. Benefits of being in ketosis incl The low carb dieters often complain about their keto pee smells like meat. If this starts to happen, then the kidneys have the potential excrete the excess sugar in the form of waste products, such as acetone. Please do not worry, this is not a reason to stop eating a keto diet. This can cause a grayish, fishy-smelling vaginal discharge that may be noticeable when urinating. Here we will provide you only interesting content, which you will like very much. It usually subsides after 24-36 hours. Its usually a combination of two things, lack of exercise and over-consumption of processed food. Im not totally against using them, just not as a regular means of identifying your bodys current state. Learn what kinds of things urine tests check for, plus normal and abnormal ranges and, Researchers say exercise such as running and yoga can be as effective as medication in treating premature ejaculation, Researchers say the amount a penis grows during an erection has nothing to do with sexual performance, but it could be useful information in some. It contains asparagusic acid a sulfur compound. it's foul, but a good signal. Continue reading >>, Ever settle into the restroom to do your business and, amid the calming sound of your yellow stream, notice an awful smell? When we are in ketosis, our bodies produce ketones which can be detected in our urine. Instead, make sure you drink plenty of water especially when drinking caffeine to help dilute the scent and stay hydrated. Dehydration can be a problem as your body uses water for almost every chemical reaction that sustains life. Having a high number of ketones in your urine can make it look oily. It is a rich source of asparagusic acid. In short the dreaded body odor and bad breath. Affiliate Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. Theyre certainly a good starting point to try and see when you hit that keto place. Thats good news because that is one of the mechanisms that lead to accelerated fat loss. If you have diabetes, the ketone levels can be higher than what you would otherwise have. To fuel your brain, your body turns fat into ketones. Body Odor & Diabetes: Does Diabetes Cause Body Odor? Ketone Release The most typical source of energy used by the body is glucose. The concentrated urine with ketones creates smelly urine. It will take time for your body to adapt. This produces an increase in certain cellular waste products. Check out this article for some of the main physical and mental health benefits of eating a keto diet. What chemicals? There will be three of them. The fishy smell of urine during the period is not directly related to keto pee smells like tuna. With trimethylaminuria, trimethylamine is released into the urine instead of being broken down. Dont worry! Kidneys perform essential functions in your body, filtering waste and producing hormones. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). It may also have a stronger smell because it's more concentrated. As you enter ketosis, you may notice that your pee starts to smell differently. Notably the liver can hold up to 100-120g of carbohydrate, so you may not quickly enter ketosis after ceasing to eat carbs, your stored glycogen (and any excess protein) will see to your body's needs for some time. Read More. It may be caused by something you ate or a lack of water. And it can happen regardless of carb intake because it's related to how much fat your body is breaking down. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. This includes fishy-smelling trimethylamine. Vitamins and medications can also lead to a more distinct urine smell. If your symptoms havent disappeared within 24 hours, see your doctor. Do some math and make sure you're getting enough, but not too much. Too much consumption of this vegetable promotes keto asparagus urine smell. Ketosis occurs when the body does not have sufficient access to its primary fuel source, glucose. Continue reading >>, Home The last few 100s I've finished, my wife has informed me I have a keytone smell that permeates throughout my body as well as my breath. Tom Hanks Blames Bad Diet For His Type 2 Diabetes, But What Really Causes The Disease? But please note that Im differentiating between the signs of keto flu (covered in the post Im linking to) that many experience in the first days of a ketogenic diet, and the feeling of being in ketosis when the flu has subsided: Dry mouth (eat more salt and drink more water to alleviate this). Also I do wonder how low carb "very low carb, (no fruits)" is, since you can be extremely high carb without eating any fruit. Nutritional ketosis and diabetic ketoacidosis are not the same thing. Try reducing your water intake so that your pee takes on a yellowish appearance. Moreover, for some extreme cases, choline promotes trimethylaminuria. However, if you are facing ketosis urine color issues you should avoid avocado and watermelon. Everyones different and while some may experience all of the symptoms of ketosis, some might only feel a couple of them. Keto sticks are cheap and readily available. Things that can make it worse include: sweating; stress; certain foods - such as fish, eggs and beans . You don't have enough carbs for energy, so, to fuel activity, your body becomes efficient at burning fat and the liver produces ketones to fuel the brain. Has it turned fizzy? (Reverse osmosis water will make this worse.) There are several reasons behind this meat smell like urine. Think of these substances like the bones in a roast chicken; you eat the chicken meat and toss out the inedible bones. Phenylketonuria usually affects infants. If you feel that your keto urine smells like meat then you should limit intake of these high protein foods. As we have gathered, one of the most common causes of a foul smelling urine is ketosis. While none of these changes is anything to worry about, its always useful to understand what is going on inside your body. It may be that you also end up with what is commonly known as keto crotch. One of the varieties of ketones generated acetone cannot be used by the body and is excreted as waste, mostly in the urine and the breath. When you are on a keto diet, a massive amount of ketones are produced by your body. This is what people consider the low carb flu. The low carb flu could last anywhere from a couple days to a couple weeks. Urine that smells like ammonia isn't always cause for concern, but there are some instances where it can be. Cookie Notice Scan this QR code to download the app now. Save my name, email, and website in this browser for the next time I comment. In normal circumstances, the body's cells use glucose as their primary form of energy. B vitamins can change your urine odor. Remember none of these are directly related to the keto diet. Dry mouth, which is alleviated by drinking more regular tap or bottled water. What does fat in the urine look like? ", MayoClinic: "Water: How Much Should You Drink Every Day? No matter how funky your mid-morning pee smells, coffee is totally worth it. A major change in your diet, such as severely restricting carbs, can cause a host of ketosis symptoms, including suspicious-smelling urine. Instead, the liver utilizes the fat present in the body as an energy source, producing ketones in the process(2). Continue reading >>. Trimethylaminuria is a genetic disorder in which affected individuals have an enzymatic deficiency that makes them unable to metabolize TMA. These medical conditions often cause smelly urine. If you develop an abnormal urine odor or other undesirable symptoms after taking medications or dietary supplements, talk to your doctor or contact Poison Control. Problems associated with extreme levels of ketosis are more likely to develop in patients with type 1 diabetes compared with type 2 diabetes patients. This change in keto urine smell is perfectly normal and nothing to worry about. But it can sometimes be a sign of an underlying condition that requires more advanced treatment. I recall reading that the smell comes from muscle tissue being destroyed. We know that were on a high-fat keto diet because we feel the burn in our heads and we know that the keto diet is causing us to be more active and energetic. As it turns out there are two potential reasons(1), both of which can operate independently, or in conjunction. Your urinary system, which is made up of your kidneys, bladder, and all the associated tubes, is a very efficient filtration machine. You can survive for several weeks without food but only a few days without water. If you are coming from a place of quite poor overall health, with years of eating a typical unhealthy diet, plus smoking and drinking, ketosis is going to happen, but there is also going to be a process of detoxing, in which your body begins to clean itself out during ketosis as it gratefully adapts to your new, clean way of living and eating. Whenever your keto urine smells like meat, these ketones are responsible. However, you should not worry about this syndrome as it occurs very rarely. We avoid using tertiary references. Its hard Get an immediate personalized recommendation online or call 1-800-222-1222. Conveniently, this makes it very simple to measure whether or not you are in ketosis. The specific culprit is acetone, a ketone that exits the body in your urine and breath (4). Learn how to check your ketones! Urine is made up of water and a small concentration of waste products. Continue reading >>, You can find it in paint thinners, nail polish, and the manufacturing of plastics. Really, it was no drama.